ZUMBA
Upbeat and high-energy class that will surely get you moving and burning calories. A combination of routines that include some dance, cardio, and strength exercises all in one! (All levels welcome)
Monday 6:15-7:15 PM w/ Ivelisse
Tuesday 6:15-7:15 PM w/ Tina
wednesday 6:15-7:15 PM w/ Ivelisse
SILVER Sneakers
Balance, toning, and memory exercises with light cardio. Tai Chi/Yoga (FREE for all Silver Sneakers, Optum Fitness, Renew Active and Silver and Fit members)
monday 11:00-12:00 pm - classic (debbie)
Tuesday 11:00-12:00 pm - Thai Chi yoga (debbie)
Wednesday 11:00-12:00 Pm - Circuit (debbie)
thursday 11:00-11:45 Am - (Liz)
TUESDAY 5:30-6:15 PM w/ Ashley
THURSDAY 5:30-6:15 PM w/ Ashley
SPIN
A mix of exercises to strengthen and shape your lower body using cardio, resistance bands, weights, and of course, FUN!
Thursday 6:15-7:15 PM w/ Tina
Squat & sculpt
A full body experience that combines strength, cardio, and mobility exercises
Monday 5:30-6:15 PM w/ AShley
Body Sculpt
Are you looking for that “toned” physique? This 30 minute upper body class provides intervals of resistance training the upper body and core muscles by using free weights, bands, and barbells